Como Uma Canggu, Bali

Edgefit: A Strength, Movement & Restoration Retreat

Five nights in Canggu to rebuild strength, move with purpose and recover properly. This isn’t a bootcamp. It’s a considered programme for people who train hard and rarely get to rest well.

Your Retreat Leaders

Coached by the EdgeFit Team

Instructor guiding woman through suspension strap Pilates exercise with leg extension

Every session on this retreat is programmed and led by the coaching team from EdgeFit Double Bay, working in partnership with Spencer Travel Wellness. The people who coach you at home run the floor in Canggu – so the training carries straight on from where you left off.

Expect daily strength and conditioning blocks, mobility and breathwork, and structured recovery, with full use of COMO Uma Canggu’s gym, yoga and Pilates studios and the COMO Shambhala wellness facilities.

Retreat places are coordinated by Nicolle Whitaker, Wellness Consultant at Spencer Travel Wellness – your single point of contact from booking through to touchdown in Bali.

Canggu, Bali

Train Hard. Recover Properly. Repeat.

Set at Como Uma Canggu, this five-night Edgefit retreat pairs daily functional strength sessions with the recovery tools that usually get skipped at home – mobility work, breathwork, ice baths and proper sleep. Numbers are kept small so coaching stays hands-on and personal throughout.

What's Included

Five nights’ accommodation in a Deluxe Pool Access Room, daily breakfast, two group lunches, a Welcome Dinner and a Farewell Dinner, daily Edgefit training and recovery sessions, one 60-minute recovery massage, and full use of Como Uma Canggu’s wellness facilities.

Como Uma Canggu sits close enough to Canggu’s energy to feel connected, but the resort itself is calm, contained and built for exactly this kind of programme. Between sessions there’s a proper pool, quiet garden spaces and rooms designed for actual sleep, not just somewhere to drop your bags.

📍 Address: Como Uma Canggu, Bali, Indonesia. Transfer: Guests fly into Denpasar (Ngurah Rai International Airport), with a transfer of around 40 minutes to Canggu arranged as part of your booking. A $500pp deposit secures your place, with final payment due 10 August 2026.

At a Glance

  • Location: Como Uma Canggu, Bali, Indonesia.
  • Focus: Functional strength training, mobility, breathwork and structured recovery, led by the Edgefit coaching team.
  • Travel Season: 10 – 15 October 2026, five nights and six days.
  • Grading: Boutique Design Resort – accommodation in a Deluxe Pool Access Room.
  • Group Size: Intentionally small, so coaching and recovery sessions remain closely guided throughout.
Experience

What Makes This Retreat Special

Three pillars shape every day at Como Uma Canggu: build strength, move well, recover fully.

Functional Strength Training

Daily sessions built around compound movement patterns, progressive load and proper technique, coached in small groups so form is never sacrificed for pace.

Recovery Built In, Not Bolted On

Ice baths, mobility drills, guided breathwork and a recovery massage are scheduled through the week, treated with the same seriousness as the training itself.

Guided by Edgefit Coaches

The Edgefit coaching team brings a background in strength and conditioning, injury prevention and holistic recovery, working with each guest to adjust intensity where it’s needed.

Details

How the Week Unfolds

Day One

Arrive & Assess

Settle in, meet the Edgefit coaches and complete a movement assessment so the week ahead can be tailored to where you’re actually at. The evening closes with a Welcome Dinner and a briefing on what to expect.

Days Two & Three

Build & Move

Morning strength sessions, mobility drills and a group lunch make up the core of these two days, with afternoon time free to rest, swim or explore Canggu before an evening recovery session.

Day Four

Recover & Restore

Training intensity eases back to focus on recovery, with a lighter mobility session, guided breathwork, an ice bath and your included recovery massage. An afternoon left open for genuine downtime.

Day Five

Integrate & Depart

A final light training session and a group session on taking the programme home, covering how to keep training and recovery habits going once you’re back. The retreat closes with a Farewell Dinner before departures on day six.

Explore

A Purpose-Built Base in the Heart of Canggu

Surfer carrying patterned board running toward ocean waves with swimmers in background

Training Pavilion & Recovery Spaces

Sessions run from Como Uma Canggu’s open-air pavilion, with training equipment set up daily and recovery zones nearby for cold plunges, stretching and quiet time between sessions.

Deluxe Pool Access Room

Guests stay for five nights in a Deluxe Pool Access Room, a comfortable base with direct pool access, giving you somewhere genuinely restful to return to between training blocks.

Modern residential home with infinity pool, wooden deck, and glass-wall interior overlooking landscaped terrace
Colorful raw vegetable salad with beetroot, carrot, and broccoli sprouts in white pedestal bowl

Fuelling the Programme

Meals are built around what the training actually needs, with daily breakfast, two group lunches and a Welcome and Farewell Dinner. Nothing overly restrictive, just food that supports the work you’re putting in.

Images

COMO Uma Canggu in Pictures

Luxury resort with lagoon-style pool, palm trees, and modern tiered building under cloudy sky
Modern oceanfront penthouse deck at sunset with curved skylight, infinity pool, loungers, and living green wall
Luxury beach club with infinity pool, lounge chairs under umbrellas, and modern pavilion architecture
Modern restaurant with striped columns, wooden tables, and orange decorative pendant lights overlooking ocean
Modern hotel penthouse bedroom with ocean view, curved floor-to-ceiling windows, and contemporary furnishings
Questions

Frequently Asked Questions

You’ll need a reasonable baseline of fitness to get the most from the programme, but sessions are coached to your movement assessment on day one, so intensity is adjusted for you rather than a fixed group pace.

This retreat runs from 10 to 15 October 2026, with numbers kept small so coaching stays personal. Our wellness consultants will confirm deposit and payment details when you enquire.

Bring supportive training shoes, breathable activewear suited to Bali’s humidity, and swimwear for recovery sessions. A reusable water bottle is worth packing too, as hydration is emphasised throughout the week.

Guests fly into Denpasar (Ngurah Rai International Airport), with a transfer of around 40 minutes to Canggu arranged as part of your booking.

Yes. Daily breakfast, both group lunches and the Welcome and Farewell Dinners can be adjusted for dietary requirements. Let our team know when booking so the kitchen can prepare accordingly.

Guests stay for five nights in a Deluxe Pool Access Room at Como Uma Canggu, a comfortable base with direct pool access between training and recovery sessions.

Yes. Training intensity is deliberately staggered across the week, with afternoon downtime most days and a dedicated recovery day built in on day four.

Yes, WiFi is available throughout the resort. Some guests choose to limit screen time during the retreat, finding it helps them stay focused on the training and recovery work.

As part of Spencer Travel Holdings, with over 20 years of expertise and Virtuoso membership, we take care of the detail beyond the training programme itself, from securing your place on this limited retreat to arranging any additional travel around it.

Get Started

Ready to Train and Recover in Bali?

Our wellness travel specialists are here to help you secure your place on the Edgefit retreat at Como Uma Canggu. Get in touch to discuss the programme, accommodation and any dietary or travel questions, with the personalised care Spencer Travel Wellness is known for.