😴 What if your sleep routine needed a reset more than your schedule does?

Alba Wellness Valley was made for the kind of tired that survives coffee, weekends and “early nights”. The kind where your body rests but your mind keeps going.

Their 7 Day Sleep Well Retreat focuses on deep rest, relaxation and personalised wellness experiences designed to calm an overstimulated nervous system properly.

🌿 Think mineral springs, nourishing meals, slow mornings and finally waking up without feeling exhausted before breakfast.

🛁 From $1,645 per person twin share.

📩 Ready to stop treating exhaustion like a personality trait? Email wellness@spencertravel.com.au today.

BOOK BY FRIDAY 29 MAY TO RECEIVE A COMPLIMENTARY 30 MIN HEAD, NECK & SHOULDER MASSAGE!

What’s currently ruining your sleep the most: stress, screens or an overactive mind

@albawellnessvalley

#AlbaWellnessValley #HolisticWellness #SpencerTravelWellness ...

😷 There’s something you could unknowingly be spreading through your team that medicine can’t fix.

Your energy.

When stress becomes your normal, people around you tend to feel it too. Tension spreads quietly. So does burnout... and the pressure of always being “on”.

This is one of the conversations covered during our four-day Stillness & Strength at Elysia Wellness Retreat, alongside wellness workshops, nourishing meals, mindful movement and grounding conversations designed to help you feel calmer, clearer and more like yourself again.

Guided by Penny Spencer and Sharon Breslin, this is a chance to pause properly and check in with yourself without distractions constantly pulling at you.

23 to 26 Oct 2026 | Hunter Valley | From $1,999 pp twin share.

📩 Ready to bring a little more calm into the room with you? Email wellness@spencertravel.com.au or call: 02 9192 5600 to reserve your place.

@elysiawellnessretreat

#ElysiaWellnessRetreat #WellnessRetreat #SpencerTravelWellness ...

🏰 Want the royal treatment? Start with a wellness palace.

Set on the shores of Lake Lucerne, Chenot Palace Weggis combines advanced diagnostics, hydrotherapy, detox programmes, sleep optimisation and medical-grade wellness therapies backed by more than 50 years of research. Ideal for anyone who’s a little too emotionally attached to their coffee machine.

Discover more restorative escapes like this at The Wellness Collective 2026, where you can explore treatments firsthand and connect with the people behind some of the world’s leading retreats.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ $30pp Full-day experience or drop in for as long as you like!

👇 Comment “wellness” and we`ll send you the link or simply turn up - we’d love to see you!

@chenot_official
@VirtuosoLtd

#Chenot #ChenotPalaceWeggis #VirtuosoTravel #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

💪 How do you train hard without feeling personally victimised by stairs for the next three days?

Recovery is usually the difference between one good workout and consistency.

Edge Fit combines personal training with saunas and ice baths to help you build strength and bounce back faster. No intimidating gym culture. Just support and structure that helps you keep showing up.

CELLER8 uses science-backed PEMF and red light therapy to improve sleep, energy and overall wellbeing at a cellular level through non-invasive technology.

Discover more about them and the leading names featured at The Wellness Collective, a full-day event centred around helping you feel stronger, sharper and more restored.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience or just drop in for an hour or two

👇 Comment “wellness” and we`ll send you the link.

@celler8_
@edgefitsyd

#PEMFtherapy #EdgeFit #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

✨ TWO DAYS TO GO!

Us leaving The Wellness Collective after one day of breathwork, recovery experiences, wellness sessions and finally relaxing our nervous systems for five minutes 😅

Suddenly, we’re hydrated, peaceful, emotionally stable and recommending magnesium to everyone we know.

If life has felt a little chaotic lately, this day is designed to help you slow down, reset and walk out feeling lighter, calmer and more like yourself again 🤍

Saturday 23 May • Saltbox, Redfern

Comment `WELLNESS` or click link in our bio for more info!

#spencertravelwellness #selfcarejourney #surryhillswellness #surryhillsevents #wellnesseventssydney ...

🏕️ Since when did camping get this good?

You’re by an open fire, something slow-cooking, drink in hand, nowhere else to be. At The Great Glenorchy Alpine Base Camp, everything centres around food that is prepared properly and shared generously.

The days hold their own. Private heli-hikes, forest picnics cooked over fire, guided walks, or even learning the rhythm of bush cooking yourself, all set against some of New Zealand’s most untouched landscapes.

Then it’s back to your adventurer’s hut. Warmth inside, mountains outside, and just enough comfort to remind you this is not your average camp.

Hear from their co-founder Douglas Rikard-Bell, alongside others shaping more thoughtful travel experiences at The Wellness Collective.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30pp includes canapes, refreshments, entry to prize draw, access to all interactive sessions and discovery stations
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@tggabc_

#SouthIslandNewZealand #GlampingLife #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

Honestly, if someone could explain how we’re all supposed to juggle work, parenting, relationships, wellness, drinking enough water, exercising, replying to messages and getting 8 hours sleep… that would be great 😅

Modern life is a lot.

Which is exactly why we created The Wellness Collective 🤍

A full day to slow down, reset, learn practical ways to support your wellbeing and actually take a breath for a minute.

Because surviving on caffeine and adrenaline probably isn’t the long-term plan.

Saturday 23 May • Redfern, Sydney

Comment `WELLNESS` or see link in bio for details and to RSVP.

#spencertravelwellness #surryhillswellness #surryhillsevents #wellnesseventssydney ...

🏨 Make room for self-care. With room service, of course.

✨FOUR DAYS TO GO!

There’s something about being properly looked after that makes switching off feel easier, whether you’re drawn to the energy of a city stay or the peace and quiet of an island escape.

Kempinski Hotels brings old-world glamour to modern wellbeing, with iconic stays across Europe, Asia and the Middle East designed for those who find something deeply healing about returning to a perfectly made bed.

Alma Resort Cam Ranh makes switching off surprisingly easy, thanks to oceanfront villas, 12 swimming pools, a beachfront setting and enough space to properly exhale.

Plateau International represents some of the world’s most sought-after wellness and hospitality brands, connecting you with restorative stays that feel equal parts indulgent and genuinely good for the soul.

Discover more about them and the leading names featured at The Wellness Collective, a full-day event centred around restorative escapes and feeling better, properly.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp
⏰ Full-day experience or just drop in for a couple of hours

👇 Comment “wellness” and we`ll send you the link.

@plateauinternational
@kempinski
@almaresortcamranh

#Kempinski #AlmaResortCamRanh #VirtuosoTravel #SpencerTravel ...

POV: us realising The Wellness Collective is only 5 days away and we’re already emotionally attached to the idea of a full day dedicated to switching off 😅

On Saturday 23 May, we’re bringing together wellness experts, recovery experiences, breathwork, inspiring conversations, luxury wellness experiences and some seriously incredible prizes for a day designed to help people reset and recharge 🤍

No pressure to be “good” at wellness.
No intimidating vibes.
Just a really beautiful day to pause for a minute and focus on yourself for once.

📍 Saltbox, Redfern
📆 Saturday 23 May
⏰ 9am - 4pm

Bring a friend or come solo - you`ll be met with friendly faces and a warm welcome!

Comment `WELLNESS` or click link in our bio for more info.

#wellnesscollective #surryhillswellness #surryhillsevents #sydneywellness #sydneyevents #yogaandsoundhealing ...

🎉 Only 6 Days to Go...!!

Most people don’t need a full retreat.
They just need a moment to stop.

And let’s be honest… when was the last time you actually did that?

The Wellness Collective is designed to give you that space.
A full day to reset, learn, and experience different approaches to wellness without having to leave Sydney.

Think breathwork, sound healing, expert panels and real conversations around what actually works.

📍 Saltbox, Redfern
📅 Saturday 23 May

COMMENT ‘Wellness’ and we’ll send you the link.
SHARE with a friend to join you!

#WellnessSydney #WellnessEvent #MindBodyReset #SydneyEvents #WellnessCollective ...

🏝️ Did you know Koh Samui is nicknamed the island of healing?

In a place named Absolute Sanctuary, you already know “just one quick email” isn’t happening here.

They tailor each stay around your personal goals, whether that’s improving fitness, finding more balance or treating yourself. Expect Pilates reformer classes, yoga sessions, detox programmes and healthy cuisine that doesn’t feel like a compromise.

This is just one of the many escapes featured at The Wellness Collective. Meet the people behind some of the world’s leading retreats and discover modern and time-tested approaches to feeling more like yourself again.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience or drop in for any sessions you like

👇 Comment “wellness” and we`ll send you the link.

@absolutesanctuarysamui

#AbsoluteSanctuary #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

Choosing peace over opinions.

Friends: “A wellness retreat? In this economy?”

Us: unsubscribing from the drama immediately

Honestly, protecting your mental health might be the most financially responsible thing you do all year.

The Wellness Collective is for anyone feeling a little overwhelmed, overtired, overstimulated… or simply overdue for a reset. Thoughtful conversations, practical wellbeing insights, and zero judgement if your screen time report is confronting.

📆 Saturday 23 May
📍 Saltbox, Redfern

Places are filling fast.

Comment `WELLNESS` and we`ll DM you more info.
SHARE with a friend to take along!

#wellnesseventssydney #sydneywellness #surryhillswellness #wellnesstravelexperts ...

🏞️ Why not take the scenic route back to yourself?

The harder question might be deciding what your version of recharging actually looks like.

Perhaps it’s a Scenic Cruises voyage, where the rivers move slowly, the views keep changing and someone else takes care of the details for once.

Maybe it’s a COMO stay, where expert-led wellness, restorative treatments and health tech help you properly switch off without pretending you suddenly enjoy 5am yoga.

Namia River Retreat in Hoi An might be more your speed, where ancient Vietnamese herbology meets steam rooms, cold plunges and riverside rituals designed to support deep rest and body balance.

These are just some of the experiences featured at The Wellness Collective, a full-day event offering a closer look at some of the world’s most restorative escapes. Honestly, the thoughtful, hands-on encounters make it all feel like a mini getaway in its own right.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience or drop in for as long as you’d like

👇 Comment “wellness” and we`ll send you more info. Places are filling fast!

@comohotels
@namiariverretreat
@scenic.luxurycruisestours
@VirtuosoLtd

#COMOHotels #NamiaRiverRetreat #ScenicCruises #VirtuosoTravel #SpencerTravel ...

☕ Your usual drip might have competition.

Running on caffeine and crossed fingers? IV League Drips might just get you rethinking recovery, with personalised IV therapies packed with vitamins, minerals, amino acids, and NAD+ to support energy, resilience, and clearer thinking.

Rosy McEvedy, founder of IV League Drips, will be presenting at The Wellness Collective on the benefits of IV Drip Therapy. They’ll also be offering limited NAD+ vitamin shots on the morning for guests keen to try it firsthand.

This is just one of the experiences featured at The Wellness Collective, where you can explore treatments and approaches designed to fit into real life.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp (includes refreshments, all interactive sessions, prize draw entry and more)
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@ivleaguedrips

#IVLeagueDrips #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

🛁 What if your next bath changed everything?

At Nature’s Energy, co-founder Melissa Bovill has taken an age-old bathhouse tradition and updated it for today, blending in modern wellness technology.

Beyond the bathhouse, therapeutic massages, rejuvenating facials, curated day spa packages, and spiritually enriching reading and healing services round out the experience, all designed to bring you back to yourself.

Melissa Bovill is one of many experts joining The Wellness Collective as a panelist and exhibitor, across an entire day of exploring therapies, ideas and approaches you can carry into daily life.

✨ We have a 5 x 90 minute sessions pack at Bathhouse to give away at the event, thanks to the generosity of Melissa and Nature’s Energy.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@naturesenergysydney

#NaturesEnergy #NaturesEnergySydney #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

How you close your day matters…

We are delighted to present Nāda Sound Spa as the closing experience of The Wellness Collective ✨

Join us on Saturday 23 May at The Saltbox, Redfern for a curated day of wellbeing… designed to help you slow down, reset, and come back to yourself.

Nāda Sound Spa is a deeply immersive, candlelight sound journey designed to restore, recalibrate, and reconnect.

Guided by founder Jen McCrea, a classically trained cellist, alongside multi-instrumentalist Adam, this unique offering weaves together the evocative tones of cello, ancient Egyptian flutes, voice, drums, crystal bowls and more… creating a rich, multi-sensory experience that gently supports the body into deep rest.

Set beneath the soft glow of candlelight, this is an invitation to pause. To integrate the day’s insights, and to land fully in the present moment.

A refined and restorative finale… designed to be felt, not just heard.

✨ Attend on the day and you’ll also go in the draw to win a Nāda Sound Spa candlelight experience at Saddles, Mount White… an intimate evening of sound, cacao, breathwork and deep rest.

Join us for The Wellness Collective
📍 Saturday 23 May | The Saltbox, Redfern

Ready to switch off?

Comment “Wellness” and we’ll send you more details.

@nadasoundspa

#SpencerTravelWellness #NadaSoundSpa #WellnessCollective #SydneyWellness #SoundHealing #LuxuryWellness #DeepRest #NervousSystemSupport #WellnessEvents #HolisticWellbeing ...

You don’t have to be burnt out to need a reset.

Sometimes it’s just that feeling of…
‘I’m fine… but I know I could feel better.’

More energy.
Better sleep.
Clearer thinking.

The Wellness Collective is a chance to explore that properly, with guidance from people who actually know what they’re talking about.

Not trends. Not fluff. Real insight and real experiences.

📅 23 May | 📍 Redfern
Comment ‘Wellness’ for the link.
Or click link in bio.

Spaces are limited and selling fast!

#WellnessReset #SydneyWellness #FeelBetterLiveBetter #WellnessCollective #spencertravelwellness ...

🧬 What does science-backed beauty actually look like?

At Subtle Energies, CEO and co-founder Nick Irani brings together over 30 years of clinical research with Ayurveda principles, creating skincare that is both intelligent and results-driven.

From advanced actives to aromatherapy-led blends, they take a more holistic approach to skin and wellbeing, working with your body rather than sitting on the surface.

You will find Nick at The Wellness Collective as a panelist and exhibitor, alongside a considered mix of voices sharing what genuinely makes a difference.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30pp to include drinks & canapes, interactive sessions, discovery stations expo, entry to incredible prize draws & so much more!
⏰ Full-day experience or drop in as you wish

👇 Comment “wellness” and we`ll send you the link.

@subtleenergies

#SubtleEnergies #SkinScience #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

A wellness retreat sounds great in theory.

But what actually works for you?

That’s the question most people haven’t answered yet.

The Wellness Collective gives you a way to explore different approaches in one day.
From breathwork to biohacking to ancient practices meeting modern science.

So if you’ve been curious… this is your starting point.

📍 Saltbox, Redfern
📅 Saturday 23 May

Prizes include:

✨ 2 night stay for 2 at COMO Shambhala, Bali
✨ 2 x 2 night stay for 2 at Alma Resort, Vietnam
✨ 1 night stay for 2 at Elysia with breakfast and treatment discounts
✨ 5 x 90 minute sessions at Nature’s Energy bath house
✨ 1 hour 1:1 Call with Camilla Thomson re biohacking
✨ 10 x annual subscriptions to Spa & Wellness magazine

Comment ‘Wellness’ and we’ll send the details.

#WellnessJourney #WellnessEventsSydney #LuxuryWellness #WellnessCollective ...

Win a $555 Sanctuary Reset… and finally learn how to switch off.

🌬️ When was the last time you actually paid attention to your breathing?

It’s something you do all day, every day… but rarely with intention. Breathwork shows you just how much that can shift.

At Earth Heart Breath, Kyla Mawson combines breathwork with practical nervous system support to help you feel calmer and more in control.

You’ll experience this at The Wellness Collective, where she’ll guide a live breathwork reset.

🎁 Plus, you could win a $555 Sanctuary Reset, including:
• A reset of your space
• Guided techniques to switch off
• Simple tools to maintain the feeling

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30pp, includes canapés, refreshments, entry to prize draw, interactive sessions and discovery station expo
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link
🫶🏻 Share with a friend who needs this too

@earth_heart_breath

#EarthHeartBreath #Breathwork #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...