Ever wondered what a real day in wellness feels like… not just spa talk, but the full mind, body, soul experience?

From the first breathwork session to the final moment of stillness, this is a day designed to slow you down… and wake you up in all the right ways.

Think:
• Gentle seated yoga to ground your energy
• Ancient Ayurvedic wisdom you can actually use
• Sound bowl healing that lingers long after you leave
• Conversations on biohacking and longevity that make you rethink how you live

Then we go deeper.

A powerful live panel, Ancient Medicine meets Modern Day Science, led by Kris Abbey, founder Spa & Wellness. Real insight into how wellness is shaping the way we travel, live, and care for ourselves.

All in one beautiful space. All in one day.

📍 Saltbox, Redfern
🗓 Saturday 23 May 2026
⏰ 9am – 4pm
💫 $30pp includes canapes, tea, coffee and juices plus an NAD+ sub cutaneous shot

You’ll leave lighter. Clearer. A little more connected to yourself… and inspired for your next wellness escape.

You deserve a day like this. Obviously.

Comment ‘WELLNESS’ to get the details and secure your spot

Or email your Spencer Travel Wellness consultant at wellness@spencertravel.com.au
#WellnessCollective #SpencerTravelWellness #KrisAbbey #SurryHillsWellness ...

Another day, another layer of calm… this time at Alba Wellness 🌿

Nicolle has arrived at Alba Wellness Valley by Fusion, where nature and nurture blend effortlessly. Tucked between lush forest and mineral hot springs, this retreat is designed to restore your energy from the inside out.

Her one-bedroom villa is pure sanctuary. Spacious, serene, and thoughtfully designed. An indoor and outdoor shower so you can choose your mood. Morning rituals under the sky or a slow wind-down indoors.

Getting around? Your own bike, of course. Because wellness here is gentle movement, fresh air, and slowing things right down.

Alba is known for its natural hot springs, mindfulness experiences, and wellness therapies grounded in both tradition and modern science. It’s the kind of place where your nervous system finally softens… and stays that way.

Save this as your reminder. This is what switching off can look like.

Where in the world are you being called?

Reach out now to your Spencer Travel Wellness consultant at: wellness@spencertravel.com.au

@albawellnessvalley

#wellnesstravel #vietnamwellness #albawellness #wellnessretreat #spencertravelwellness ...

☀️ Ever notice how a little more sun makes everything feel a bit lighter?

Science backs it. Sunlight boosts serotonin and helps you feel calmer, which is exactly the thinking behind Club Med’s Asia Sun escapes.

✨ Up to 20% off selected stays across Asia Sun resorts
✨ All-inclusive ease so you can properly switch off

Choose from Borneo’s rainforest-meets-ocean landscapes, Bali’s easy mix of wellness and connection, Bintan and Phuket’s newly renovated spaces, and the Maldives’ upgraded overwater suites, each designed to bring you back to yourself.

📩 Ready to recharge somewhere that’s had a refresh of its own? Email wellness@spencertravel.com.au and let’s make it happen.

👥 Tag a friend who could use a brighter outlook.

T&Cs apply. For Travel from 27 Nov 2026 to 28 May 2027.

@clubmed

#ClubMed #AsiaTravel #SummerHoliday #SpencerTravelWellness #WellnessJourney ...

You don’t realise how much you need a break… until you actually take one 🌿

Nicolle’s walking us through Maia Spa at Fusion Villas Da Nang… and this part feels different.

It’s quiet.

It’s calm.

It kind of slows you down without asking.

The spa. The gardens. The space to just… be.

✨ Daily spa treatments included
✨ Yoga + gentle movement
✨ Private villas to properly switch off
✨ That easy coastal calm you wish you could bottle

This is your little nudge… you’re probably due for a reset.

➡️ Follow along for more from Nicolle’s Vietnam trip.
➡️ Save this for later.
➡️ Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

#SpencerTravelWellness #DanangVietnam #SpaRetreat #LuxuryWellness #WellnessEscape ...

Room tours… but make it wellness luxury 🌿

Nicolle is currently in Vietnam exploring our favourite wellness escapes, and this one is something special.

Fusion Villas Da Nang.
15th floor.
Private pool.
Endless ocean views.

Think slow mornings, in-villa relaxation, and a stay designed around you. From spa inclusions to nourishing cuisine, this is where beachside calm meets thoughtful wellness.

Safe to say… she may not be coming home 😌

Follow along for more insider moments from Nicolle’s wellness journey through Vietnam.

Save this for your future escape.
Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@fusionresortvillas.danang

#FusionVillas #Spencertravelwellness #WellnessRetreats #VietnamWellnessRetreats ...

🌿 Why not step away from routine… into something softer?

The quick coffee. The inbox already waiting. Hours spent indoors, eyes fixed on a screen. It adds up in ways we rarely stop to notice.

Imagine swapping that for breakfast overlooking the Coral Sea, the sound of waves setting the pace for your day, and a gentle cycle through Palm Cove with nowhere urgent to be.

At The Reef House, they’ve quietly turned wellness into an art form. With 3 nights from $2,010 for two guests, afternoon punch and canapés arrive just when you feel like pausing, while spa and wellness offerings remain within easy reach. There are 28 thoughtful inclusions, so you`ve got plenty to enjoy without needing to plan a thing.

Sometimes the most valuable shift is simply choosing a different kind of day.

📩 Ready to make that trade? Email wellness@spencertravel.com.au and let’s talk about those inclusions.

👥 Tag your “we need this” person.

@reefhousepalmcove

T&Cs apply. Valid until 30 Apr 2026.

#ReefHousePalmCove #WellnessRetreat #SpencerTravelWellness #WellnessJourney ...

When you don’t need a big trip… just a few days to feel like yourself again.

This is where you go 🌿

Gaia Retreat, Byron Bay.

Soft hinterland air.

Nourishing food.

Space to slow right down.

A gentle reset for your mind, body and mood.

Because sometimes a few intentional days… change everything.

Save this for your next “I need a break” moment.

DM us your email to receive our weekly wellness escapes ✨

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@gaiaretreat

#Spencertravelwellness #wellnesstravel #wellnessbreaks #Gaiaretreat ...

When overseas feels like too much… but you know you need a break.

This is your sign 🌿

Close to home.

Deep rest.

Zero stress planning.

Gwinganna is your reset button.

✨ Stay 5, Pay 4: from $4,699pp
✨ Wellness Weekend 30% off: from $1,629pp

Organic meals.

Massage.

Space to breathe again.

Sometimes the best escape is the easiest one to say yes to.

DM us your email to receive our weekly wellness escapes ✨

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au for details on these offers and whether it’s the right retreat for you.

@gwinganna ...

Did you know… The mountains heal you 🌿

Spending time in the mountains does more than clear your mind… it actually supports your overall well-being.

Fresh air and higher elevations gently challenge your body, helping improve oxygen use and boost energy over time.

The quiet surroundings can help lower stress levels, giving your mind and body a chance to truly relax.

Being in nature exposes you to natural compounds from trees that may support your immune system and reduce inflammation.

Walking on uneven trails activates different muscle groups, improving balance and strength in a natural way.

And perhaps most powerful… the vastness of the mountains shifts your perspective, helping you release what no longer serves you.

Nature has a way of bringing you back to yourself.

Save this as your reminder 🌄

Which mountain would you love to head to?

#SpencerTravelWellness #NatureHealing #MountainLife #TravelWellness #MindBodySoul ...

Feeling the weight lately?

Some days ask more of us than others.

In those moments, it helps to pause.

To sit still.

To take a breath that isn’t rushed.

A quiet reminder that not everything needs to be solved at once… and that even the heaviest days do pass.

Sometimes, a minute is all it takes to reset.

And that is enough.

Share with a friend who needs this reminder.

#SpencerTravelWellness #WellnessRetreats #WellnessTravel #Selfcare2026 ...

🧘‍♀️ Asking the universe for a sign?

We hear you. When life barely gives you time to finish a sandwich in peace, you’re not about to drop everything and map out a wellness plan. You want answers that meet you where you are… like spotting “Bhutan” on a stranger’s tote bag the same day you’ve been craving space to breathe.

If you’ve been feeling scattered, stuck or a little soul-tired, you’re not alone. You don’t have to figure it all out yourself, either. We’re here for that.

Think:
✨ Paro Taktsang in Bhutan
✨ Lake Titicaca in Bolivia
✨ Varanasi’s ghats in India
✨ Machu Picchu in Peru
✨ Koyasan temples in Japan

Whether you’re called to a hosted retreat or want to wander solo with support, we’ll help you find your way.

📩 Email wellness@spencertravel.com.au and tell us where your spirit’s pointing. We’ll handle the logistics, so you can focus on feeling better.

👥 Share this with someone who’s also waiting for a sign.

#SpencerTravelWellness #SelfHealingJourney #HealthAndWellnessJourney ...

Busy mind?

Try this.

Gyan Mudra is a simple technique that can help bring a little more calm into a busy day.
Sharon Breslin will be sharing practices like this at our Elysia Wellness Retreat
15–18 May 2026 in the Hunter Valley.

Because stress management should feel practical, not impossible.

Spaces are limited.

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@elysiawellnessretreat

#SpencerTravelwellness #StressReliefPractices #ElysiaWellnessRetreat ...

Most women aren’t bad at managing stress.

They’re just carrying too much of it.

The constant decisions.

The mental load.

The pressure to hold it all together.

At our Elysia Hunter Valley retreat, Stillness & Strength, this is where things begin to shift.

Sharon Breslin’s workshop:
Stress Management & Your Spiritual Toolkit
is designed to give you practical tools you can actually use in real life.

Not just while you’re away.

When you’re back in the thick of it.

Think grounding techniques.

Energy awareness.

Simple shifts that help you respond, not react.

Because feeling calm shouldn’t be reserved for holidays.

It should be something you know how to return to.

📍 15–18 May 2026 | @elysiawellnessretreat

If your body has been asking for a pause… this is it.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

Save this as your reminder to slow down.

@elysiawellnessretreat

#ElysiaWellnessRetreat #WellnessRetreat #SpencerTravelWellness #WellnessJourney #SelfCareJourney ...

Just beyond the lantern-lit streets of Hoi An lies a quieter Vietnam.

A private river islet.

Morning yoga beside the water.

Lanterns glowing across the Thu Bon River at dusk.

Namia River Retreat is designed for travellers who want to slow down and truly reset.

Right now, you can enjoy Stay 3 Nights, Pay 2.

Your stay includes:
✨ Private pool villa
✨ Daily 90-minute wellness journey
✨ Yoga and mindfulness sessions
✨ Sunset river cruise
✨ Cultural experiences and shuttle to Hoi An
✨ Evening herbal rituals in your villa

Sometimes the greatest luxury is simply slowing down.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

Save this for your next wellness escape.

Ts&Cs Apply

@namiariverretreat ...

Today is World Sleep Day, a reminder that sleep is one of the most powerful foundations of our health and wellbeing.

Yet for many high-performing people, switching off is not always easy.

Busy minds, long days and constant responsibility can make deep restorative sleep harder to find.

Around the world, some wellness retreats now specialise in sleep therapy programmes designed to calm the nervous system and restore healthy sleep rhythms.

A few of our favourites include:

✨ @kamalayakohsamui
✨ @sixsenses.ibiza
✨ @chivasomhuahin

Each combines beautiful surroundings with expert wellness expertise to help guests rediscover deep restorative rest.

Sometimes the most powerful luxury is simply waking up feeling refreshed.

Save this as your reminder.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at
📧 wellness@spencertravel.com.au

➡️ FOLLOW us for more Wellness Travel Inspo

#WorldSleepDay2026 #SpencerTravelWellness #SleepRetreats #WellnessRetreats #WellnessTravelExperts ...

💤 Sleep is one of the most powerful wellness tools we have.

Yet for many high-performing people it is the first thing to suffer.

Busy minds.

Full days.

Constant responsibility.

Simple evening rituals can help signal to the body that it is time to rest.

An evening walk.

A few quiet minutes with a journal.

Something warm and calming before bed.

A cool, dark room.

These small habits gently guide the nervous system into rest mode.

With World Sleep Day coming up on Friday, we’ll be sharing some of our favourite wellness retreats around the world that specialise in sleep therapy and nervous system restoration.

Sometimes the greatest luxury is simply waking up feeling refreshed.

Save this as your reminder.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

#WorldSleepDay2026 #SpencerTravelWellness #Sleeptherapyretreats ...

There’s a quiet assumption many people have about wellness retreats.

That everyone arriving is already calm, flexible, spiritual and completely “together”.

The reality is usually the opposite.

Many guests arrive feeling tired.

Their minds racing.

Their bodies asking for a reset.

Wellness retreats are not designed for people who have already mastered balance.

They exist for people who want to restore it.

Over the next few weeks, our Marketing Manager, Wendy, will be sharing her experience preparing for and attending Datu Wellness Retreat.

An honest look at what these experiences are really like.

➡️ Make sure you’re FOLLOWING us to see how Wendy goes!

For more information, reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

@datuwellness
#spencertravelwellness #datuwellness #wellnessescapes #gifted ...

You plan the family holidays.

You book the restaurants.

You pack the bags.

You remember the sunscreen.

And you call it relaxing.

This is different.

Club Med Mumcation in the Maldives is designed for Australian mums who need a proper reset.

📅 5-10 November 2026
📍 Club Med Kani

From $3,389pp

What’s included?

✅ Return transfers from Malé airport to the resort and back
✅ All meals, snacks and open bar
✅ Daily and nightly entertainment
✅ Sports and activities on the island*
✅ Three half-day wellness workshops
✅ One 30-minute custom massage
✅ Club Med Kids (childcare)
✅ Mandatory tourism taxes

No cooking.

No organising.

No one asking what’s for dinner.

Just sun, movement, connection and space to breathe.

Because burnout is not a badge of honour. It’s a sign you need support.

If you’ve been saying “I’m fine” while running on empty, this is your gentle nudge 🌿

Book your wellness escape now.

Reach out now to your Spencer Travel Wellness consultant at: Wellness@spencertravel.com.au

@clubmed

#Mumcation #Spencertravelwellness #Wellnessholidays #Mumtimebreaks #ClubMedKani ...

We hear it all the time:
“I just don’t have time.”

But wellness doesn’t start with a week away.
It starts with ten intentional minutes.

No phone.
No multitasking.
No urgency.

Small daily pauses build clarity.
Clarity builds resilience.
Resilience builds sustainable success.

At Spencer Travel Wellness, we believe retreat isn’t about escaping your life -
it’s about strengthening the foundation you’ve already built.

Start small.
Then go deeper when you’re ready.

Share with someone who needs this reminder - and save for your own reminder!

#SpencerTravelWellness #WellnessLifestyle #IntentionalPause #RetreatReady ...

It’s officially live 🌿

Our Spencer Travel Wellness website has launched.

And there is no better place to announce it than from Ananda at Desaru Coast.

Penny Spencer is currently immersed in one of the world’s most respected wellness retreats, experiencing firsthand the calibre of healing, luxury and expertise we now bring together in one dedicated wellness space online.

This is not spa fluff.
This is curated, global, transformational wellness travel.

From longevity retreats and Ayurvedic programs to leadership-focused wellness weekends and bespoke healing escapes, our new website is your gateway to experiences that genuinely shift your energy and perspective.

We created this space for the woman who values her wellbeing as much as her success.
For the traveller who wants substance with her serenity.

Explore Ananda at Desaru Coast and so many more retreats now featured on our site.

Where in the world are you being called?

Get the details.
Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@anantara_hotels

#SpencerTravelWellness #WellnessTravel #LuxuryWellness #AnandaDesaruCoast ...