🛁 What if your next bath changed everything?

At Nature’s Energy, co-founder Melissa Bovill has taken an age-old bathhouse tradition and updated it for today, blending in modern wellness technology.

Beyond the bathhouse, therapeutic massages, rejuvenating facials, curated day spa packages, and spiritually enriching reading and healing services round out the experience, all designed to bring you back to yourself.

Melissa Bovill is one of many experts joining The Wellness Collective as a panelist and exhibitor, across an entire day of exploring therapies, ideas and approaches you can carry into daily life.

✨ We have a 5 x 90 minute sessions pack at Bathhouse to give away at the event, thanks to the generosity of Melissa and Nature’s Energy.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@naturesenergysydney

#NaturesEnergy #NaturesEnergySydney #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

How you close your day matters…

We are delighted to present Nāda Sound Spa as the closing experience of The Wellness Collective ✨

Join us on Saturday 23 May at The Saltbox, Redfern for a curated day of wellbeing… designed to help you slow down, reset, and come back to yourself.

Nāda Sound Spa is a deeply immersive, candlelight sound journey designed to restore, recalibrate, and reconnect.

Guided by founder Jen McCrea, a classically trained cellist, alongside multi-instrumentalist Adam, this unique offering weaves together the evocative tones of cello, ancient Egyptian flutes, voice, drums, crystal bowls and more… creating a rich, multi-sensory experience that gently supports the body into deep rest.

Set beneath the soft glow of candlelight, this is an invitation to pause. To integrate the day’s insights, and to land fully in the present moment.

A refined and restorative finale… designed to be felt, not just heard.

✨ Attend on the day and you’ll also go in the draw to win a Nāda Sound Spa candlelight experience at Saddles, Mount White… an intimate evening of sound, cacao, breathwork and deep rest.

Join us for The Wellness Collective
📍 Saturday 23 May | The Saltbox, Redfern

Ready to switch off?

Comment “Wellness” and we’ll send you more details.

@nadasoundspa

#SpencerTravelWellness #NadaSoundSpa #WellnessCollective #SydneyWellness #SoundHealing #LuxuryWellness #DeepRest #NervousSystemSupport #WellnessEvents #HolisticWellbeing ...

You don’t have to be burnt out to need a reset.

Sometimes it’s just that feeling of…
‘I’m fine… but I know I could feel better.’

More energy.
Better sleep.
Clearer thinking.

The Wellness Collective is a chance to explore that properly, with guidance from people who actually know what they’re talking about.

Not trends. Not fluff. Real insight and real experiences.

📅 23 May | 📍 Redfern
Comment ‘Wellness’ for the link.
Or click link in bio.

Spaces are limited and selling fast!

#WellnessReset #SydneyWellness #FeelBetterLiveBetter #WellnessCollective #spencertravelwellness ...

🧬 What does science-backed beauty actually look like?

At Subtle Energies, CEO and co-founder Nick Irani brings together over 30 years of clinical research with Ayurveda principles, creating skincare that is both intelligent and results-driven.

From advanced actives to aromatherapy-led blends, they take a more holistic approach to skin and wellbeing, working with your body rather than sitting on the surface.

You will find Nick at The Wellness Collective as a panelist and exhibitor, alongside a considered mix of voices sharing what genuinely makes a difference.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30pp to include drinks & canapes, interactive sessions, discovery stations expo, entry to incredible prize draws & so much more!
⏰ Full-day experience or drop in as you wish

👇 Comment “wellness” and we`ll send you the link.

@subtleenergies

#SubtleEnergies #SkinScience #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

A wellness retreat sounds great in theory.

But what actually works for you?

That’s the question most people haven’t answered yet.

The Wellness Collective gives you a way to explore different approaches in one day.
From breathwork to biohacking to ancient practices meeting modern science.

So if you’ve been curious… this is your starting point.

📍 Saltbox, Redfern
📅 Saturday 23 May

Prizes include:

✨ 2 night stay for 2 at COMO Shambhala, Bali
✨ 2 x 2 night stay for 2 at Alma Resort, Vietnam
✨ 1 night stay for 2 at Elysia with breakfast and treatment discounts
✨ 5 x 90 minute sessions at Nature’s Energy bath house
✨ 1 hour 1:1 Call with Camilla Thomson re biohacking
✨ 10 x annual subscriptions to Spa & Wellness magazine

Comment ‘Wellness’ and we’ll send the details.

#WellnessJourney #WellnessEventsSydney #LuxuryWellness #WellnessCollective ...

Win a $555 Sanctuary Reset… and finally learn how to switch off.

🌬️ When was the last time you actually paid attention to your breathing?

It’s something you do all day, every day… but rarely with intention. Breathwork shows you just how much that can shift.

At Earth Heart Breath, Kyla Mawson combines breathwork with practical nervous system support to help you feel calmer and more in control.

You’ll experience this at The Wellness Collective, where she’ll guide a live breathwork reset.

🎁 Plus, you could win a $555 Sanctuary Reset, including:
• A reset of your space
• Guided techniques to switch off
• Simple tools to maintain the feeling

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30pp, includes canapés, refreshments, entry to prize draw, interactive sessions and discovery station expo
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link
🫶🏻 Share with a friend who needs this too

@earth_heart_breath

#EarthHeartBreath #Breathwork #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

🧘 What if yoga didn’t require a mat or a whole setup?

Dr. Mai shows you how, through her seated yoga session.

Grounded in Traditional Chinese Medicine and Ayurveda, her approach focuses on helping you regulate your nervous system and return to a more balanced state, wherever you are.

She’ll be presenting ‘Reset Your Nervous System Anywhere’, at our upcoming event, The Wellness Collective, sharing practical ways to move out of that wired, overstimulated state and back into clarity, with tools you can actually carry into your day.

This is just one of the many presentations you can experience at The Wellness Collective. Join us to learn about Bio Hacking, Sound Bowl Healing and hear from world-class wellness retreats, all under one roof!

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@dr_mai_acupuncture

#AyurvedaEveryday #ChineseMedicine #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

There’s something about walking into a space that instantly makes you exhale.

This is my room at Palazzo Belmonte, and it’s more than just a beautiful view (although that balcony is doing a lot of the heavy lifting).

It’s the little things. Mindfulness books you can actually sit with. A notebook waiting for whatever comes up. Thoughtful touches in the bathroom to support your own wellness journey.

Nothing feels overdone. Just intentional.

And that’s what I’m starting to notice about Datu. It’s not about surface-level wellness. It goes deeper than that.

I’ll share more about the philosophy behind it over the next few days.

If you’re curious to learn more in person, come and chat with me, Wendy, at the Wellness Collective on 23 May at Saltbox, Redfern.

Comment ‘Wellness’ and I’ll send you the registration link.

@datuwellness
#WellnessTravel #LuxuryWellness #DatuWellness #WellnessRetreat #MindfulTravel ...

You could choose a retreat for the location alone… and yes, this one is pretty special.

Set at Palazzo Belmonte on the Amalfi Coast, it’s the kind of place that instantly slows you down. Sea views, space to breathe, and a setting that feels a world away from everyday life.

But the location is only a small part of what Datu is about.

Over the next few videos, I’ll show you what really happens at a Datu retreat, who it’s designed for, and why I’m currently living in these outfits.

If you’ve been feeling like you need a proper reset, not just a holiday, this one might be worth paying attention to.

➡️ Follow along this week.

To hear more, join Wendy at the Wellness Collective on Saturday 23 May at Saltbox, Redfern, NSW. Comment `Wellness` for more information.

@Datuwellness

#WellnessTravel #AmalfiCoast #WellnessRetreat #DatuWellness #MindBodyReset ...

⚡ We want you to get hacked in the best possible way!

It might sound like the future, though it’s already here.

Biohacking is about small, intentional tweaks to how you eat, sleep, and move so you feel sharper, clearer, and more energised day to day.

Camilla Thompson works at the forefront of biohacking. As a health coach, nationally recognised nutritionist, executive coach and author, she is known for her science-led approach to performance, resilience and longevity.

Discover biohacking and more at the Wellness Collective, where Camilla will take the stage as both a presenter and featured panellist. She will be leading a session titled ‘FUTURE-PROOF YOUR HEALTH’, a powerful, evidence-based session grounded in a simple idea: your health is your greatest asset and the foundation of sustained performance, energy and longevity.

Join us a the Wellness Collective to meet a curated mix of experts, each sharing insights, therapies, and approaches that fit seamlessly into your lifestyle.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link.

@biohackmecoach

#BiohackMe #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

🍷 Could your “detox” include wine?

If punishing plans and sad salads have never been your thing, this might feel like a small revelation. Don’t like detoxes? Here’s the expert for you.

With over 30 years in health, nutrition and spa, Kris Abbey brings clarity to what actually works. As an Exercise Physiologist, Nutritionist and Educator, she is one of Australia’s most trusted voices in the space.

Her 4-Weeks to Wellness is a practical, gentle reset that still leaves room for a glass of red.

She is just one of the wellness experts you’ll meet at the Wellness Collective. She will also be the MC for the day and a featured panellist.

Discover an approach that feels considered, not overwhelming. Explore therapies, nutrition ideas, and movement practices you can actually carry into daily life.

📅 Saturday 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link.

@spagirlkris

#WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

What if your food could feed more than just your hunger?

In the wild landscapes of New Zealand, Doug and Liz Rikard-Bell (the visionary co-founders of The Great Glenorchy Alpine Base Camp) have spent three years perfecting something truly transformational. Now, they’re bringing that magic to Sydney.

At The Wellness Collective on May 23rd, join us for a very special presentation: `Soul Food.`

Doug will be sharing the (almost) lost art of preparing and sharing whole foods over an open fire. This isn`t just about a meal, it`s about a lifestyle that combines:

Patience & Presence:
The joy of slow ingredient selection.

Heart to Hands:
Preparing food with love and intention.

Wild Connection:
Activity-based socialising and life-giving community building.

Growth:
Precious time spent in the wilderness to rediscover yourself. This "true renaissance couple" has curated a range of unique, world-class experiences, and since they are now officially trade-ready, you’ll be among the first to see what they’ve built.

If you’ve been craving a return to basics and a way to truly "recharge," this is your invitation to step into the wild - right here in Redfern.

When: Saturday, 23 May | 9am – 4pm
Where: Saltbox, Redfern NSW 2016

Ready to find your `Soul Food`?

For more information, comment ‘WELLNESS’ and we’ll send the details straight to your DMs!

#GlenorchyBaseCamp #SpencerTravelWellness #OutdoorCooking #WellnessRetreat #BackToNature ...

🌄 What if you could become rebalanced in the birthplace of Ayurveda itself?

Ananda invites you to do exactly that and more, in the calm of the Himalayan foothills.

Wellness here is deeply personal. Ayurvedic therapies guided by multigenerational doctors, daily yoga and meditation, and nourishing cuisine all work together to help you feel like yourself again. From stress and sleep to energy and hormonal health, everything is tailored to you.

This is one of the retreats featured at The Wellness Collective. A space where you can meet the experts, explore real therapies and understand what actually works for your body and mind.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp includes canapés, tea, coffee and juices, access to all interactive sessions and discovery stations, plus the chance to win wellness prizes
⏰ Full-day experience

📩 Comment “wellness”, and we’ll send you the RSVP link.

@anandainthehimalayas
@virtuosoltd

#AnandaInTheHimalayas #WellnessRetreat #VirtuosoTravel #SpencerTravelWellness #HealthAndWellnessJourney ...

🌿 Did you know there’s a hidden wellness valley with hot springs, forest trails and a zip line?

Just outside Hue, Vietnam, Alba Wellness Valley by Fusion is home to the Thanh Tan natural hot springs, known for their mineral-rich waters that help ease tension and support circulation. Move through the eight-step onsen ritual, cycle through the forest canopy, or explore the on-site organic farm. Even the water you drink is sourced and bottled right on site.

This is one of the many resorts featured at The Wellness Collective. Meet the team from Alba Wellness Valley by Fusion, experience therapies and wellness practices firsthand, and walk away with ideas you can actually carry into daily life.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Drop in or stay for the day

📩 Comment “wellness”, and we’ll send you the RSVP link.

@albawellnessvalley

#AlbaWellnessValley #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

Ever wondered what a real day in wellness feels like… not just spa talk, but the full mind, body, soul experience?

From the first breathwork session to the final moment of stillness, this is a day designed to slow you down… and wake you up in all the right ways.

Think:
• Gentle seated yoga to ground your energy
• Ancient Ayurvedic wisdom you can actually use
• Sound bowl healing that lingers long after you leave
• Conversations on biohacking and longevity that make you rethink how you live

Then we go deeper.

A powerful live panel, Ancient Medicine meets Modern Day Science, led by Kris Abbey, founder Spa & Wellness. Real insight into how wellness is shaping the way we travel, live, and care for ourselves.

All in one beautiful space. All in one day.

📍 Saltbox, Redfern
🗓 Saturday 23 May 2026
⏰ 9am – 4pm
💫 $30pp includes canapes, tea, coffee and juices plus an NAD+ sub cutaneous shot

You’ll leave lighter. Clearer. A little more connected to yourself… and inspired for your next wellness escape.

You deserve a day like this. Obviously.

Comment ‘WELLNESS’ to get the details and secure your spot

Or email your Spencer Travel Wellness consultant at wellness@spencertravel.com.au
#WellnessCollective #SpencerTravelWellness #KrisAbbey #SurryHillsWellness ...

Another day, another layer of calm… this time at Alba Wellness 🌿

Nicolle has arrived at Alba Wellness Valley by Fusion, where nature and nurture blend effortlessly. Tucked between lush forest and mineral hot springs, this retreat is designed to restore your energy from the inside out.

Her one-bedroom villa is pure sanctuary. Spacious, serene, and thoughtfully designed. An indoor and outdoor shower so you can choose your mood. Morning rituals under the sky or a slow wind-down indoors.

Getting around? Your own bike, of course. Because wellness here is gentle movement, fresh air, and slowing things right down.

Alba is known for its natural hot springs, mindfulness experiences, and wellness therapies grounded in both tradition and modern science. It’s the kind of place where your nervous system finally softens… and stays that way.

Save this as your reminder. This is what switching off can look like.

Where in the world are you being called?

Reach out now to your Spencer Travel Wellness consultant at: wellness@spencertravel.com.au

@albawellnessvalley

#wellnesstravel #vietnamwellness #albawellness #wellnessretreat #spencertravelwellness ...

☀️ Ever notice how a little more sun makes everything feel a bit lighter?

Science backs it. Sunlight boosts serotonin and helps you feel calmer, which is exactly the thinking behind Club Med’s Asia Sun escapes.

✨ Up to 20% off selected stays across Asia Sun resorts
✨ All-inclusive ease so you can properly switch off

Choose from Borneo’s rainforest-meets-ocean landscapes, Bali’s easy mix of wellness and connection, Bintan and Phuket’s newly renovated spaces, and the Maldives’ upgraded overwater suites, each designed to bring you back to yourself.

📩 Ready to recharge somewhere that’s had a refresh of its own? Email wellness@spencertravel.com.au and let’s make it happen.

👥 Tag a friend who could use a brighter outlook.

T&Cs apply. For Travel from 27 Nov 2026 to 28 May 2027.

@clubmed

#ClubMed #AsiaTravel #SummerHoliday #SpencerTravelWellness #WellnessJourney ...

You don’t realise how much you need a break… until you actually take one 🌿

Nicolle’s walking us through Maia Spa at Fusion Villas Da Nang… and this part feels different.

It’s quiet.

It’s calm.

It kind of slows you down without asking.

The spa. The gardens. The space to just… be.

✨ Daily spa treatments included
✨ Yoga + gentle movement
✨ Private villas to properly switch off
✨ That easy coastal calm you wish you could bottle

This is your little nudge… you’re probably due for a reset.

➡️ Follow along for more from Nicolle’s Vietnam trip.
➡️ Save this for later.
➡️ Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

#SpencerTravelWellness #DanangVietnam #SpaRetreat #LuxuryWellness #WellnessEscape ...

Room tours… but make it wellness luxury 🌿

Nicolle is currently in Vietnam exploring our favourite wellness escapes, and this one is something special.

Fusion Villas Da Nang.
15th floor.
Private pool.
Endless ocean views.

Think slow mornings, in-villa relaxation, and a stay designed around you. From spa inclusions to nourishing cuisine, this is where beachside calm meets thoughtful wellness.

Safe to say… she may not be coming home 😌

Follow along for more insider moments from Nicolle’s wellness journey through Vietnam.

Save this for your future escape.
Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@fusionresortvillas.danang

#FusionVillas #Spencertravelwellness #WellnessRetreats #VietnamWellnessRetreats ...