When overseas feels like too much… but you know you need a break.

This is your sign 🌿

Close to home.

Deep rest.

Zero stress planning.

Gwinganna is your reset button.

✨ Stay 5, Pay 4: from $4,699pp
✨ Wellness Weekend 30% off: from $1,629pp

Organic meals.

Massage.

Space to breathe again.

Sometimes the best escape is the easiest one to say yes to.

DM us your email to receive our weekly wellness escapes ✨

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au for details on these offers and whether it’s the right retreat for you.

@gwinganna ...

Did you know… The mountains heal you 🌿

Spending time in the mountains does more than clear your mind… it actually supports your overall well-being.

Fresh air and higher elevations gently challenge your body, helping improve oxygen use and boost energy over time.

The quiet surroundings can help lower stress levels, giving your mind and body a chance to truly relax.

Being in nature exposes you to natural compounds from trees that may support your immune system and reduce inflammation.

Walking on uneven trails activates different muscle groups, improving balance and strength in a natural way.

And perhaps most powerful… the vastness of the mountains shifts your perspective, helping you release what no longer serves you.

Nature has a way of bringing you back to yourself.

Save this as your reminder 🌄

Which mountain would you love to head to?

#SpencerTravelWellness #NatureHealing #MountainLife #TravelWellness #MindBodySoul ...

Feeling the weight lately?

Some days ask more of us than others.

In those moments, it helps to pause.

To sit still.

To take a breath that isn’t rushed.

A quiet reminder that not everything needs to be solved at once… and that even the heaviest days do pass.

Sometimes, a minute is all it takes to reset.

And that is enough.

Share with a friend who needs this reminder.

#SpencerTravelWellness #WellnessRetreats #WellnessTravel #Selfcare2026 ...

🧘‍♀️ Asking the universe for a sign?

We hear you. When life barely gives you time to finish a sandwich in peace, you’re not about to drop everything and map out a wellness plan. You want answers that meet you where you are… like spotting “Bhutan” on a stranger’s tote bag the same day you’ve been craving space to breathe.

If you’ve been feeling scattered, stuck or a little soul-tired, you’re not alone. You don’t have to figure it all out yourself, either. We’re here for that.

Think:
✨ Paro Taktsang in Bhutan
✨ Lake Titicaca in Bolivia
✨ Varanasi’s ghats in India
✨ Machu Picchu in Peru
✨ Koyasan temples in Japan

Whether you’re called to a hosted retreat or want to wander solo with support, we’ll help you find your way.

📩 Email wellness@spencertravel.com.au and tell us where your spirit’s pointing. We’ll handle the logistics, so you can focus on feeling better.

👥 Share this with someone who’s also waiting for a sign.

#SpencerTravelWellness #SelfHealingJourney #HealthAndWellnessJourney ...

Busy mind?

Try this.

Gyan Mudra is a simple technique that can help bring a little more calm into a busy day.
Sharon Breslin will be sharing practices like this at our Elysia Wellness Retreat
15–18 May 2026 in the Hunter Valley.

Because stress management should feel practical, not impossible.

Spaces are limited.

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@elysiawellnessretreat

#SpencerTravelwellness #StressReliefPractices #ElysiaWellnessRetreat ...

Most women aren’t bad at managing stress.

They’re just carrying too much of it.

The constant decisions.

The mental load.

The pressure to hold it all together.

At our Elysia Hunter Valley retreat, Stillness & Strength, this is where things begin to shift.

Sharon Breslin’s workshop:
Stress Management & Your Spiritual Toolkit
is designed to give you practical tools you can actually use in real life.

Not just while you’re away.

When you’re back in the thick of it.

Think grounding techniques.

Energy awareness.

Simple shifts that help you respond, not react.

Because feeling calm shouldn’t be reserved for holidays.

It should be something you know how to return to.

📍 15–18 May 2026 | @elysiawellnessretreat

If your body has been asking for a pause… this is it.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

Save this as your reminder to slow down.

@elysiawellnessretreat

#ElysiaWellnessRetreat #WellnessRetreat #SpencerTravelWellness #WellnessJourney #SelfCareJourney ...

Just beyond the lantern-lit streets of Hoi An lies a quieter Vietnam.

A private river islet.

Morning yoga beside the water.

Lanterns glowing across the Thu Bon River at dusk.

Namia River Retreat is designed for travellers who want to slow down and truly reset.

Right now, you can enjoy Stay 3 Nights, Pay 2.

Your stay includes:
✨ Private pool villa
✨ Daily 90-minute wellness journey
✨ Yoga and mindfulness sessions
✨ Sunset river cruise
✨ Cultural experiences and shuttle to Hoi An
✨ Evening herbal rituals in your villa

Sometimes the greatest luxury is simply slowing down.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

Save this for your next wellness escape.

Ts&Cs Apply

@namiariverretreat ...

Today is World Sleep Day, a reminder that sleep is one of the most powerful foundations of our health and wellbeing.

Yet for many high-performing people, switching off is not always easy.

Busy minds, long days and constant responsibility can make deep restorative sleep harder to find.

Around the world, some wellness retreats now specialise in sleep therapy programmes designed to calm the nervous system and restore healthy sleep rhythms.

A few of our favourites include:

✨ @kamalayakohsamui
✨ @sixsenses.ibiza
✨ @chivasomhuahin

Each combines beautiful surroundings with expert wellness expertise to help guests rediscover deep restorative rest.

Sometimes the most powerful luxury is simply waking up feeling refreshed.

Save this as your reminder.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at
📧 wellness@spencertravel.com.au

➡️ FOLLOW us for more Wellness Travel Inspo

#WorldSleepDay2026 #SpencerTravelWellness #SleepRetreats #WellnessRetreats #WellnessTravelExperts ...

💤 Sleep is one of the most powerful wellness tools we have.

Yet for many high-performing people it is the first thing to suffer.

Busy minds.

Full days.

Constant responsibility.

Simple evening rituals can help signal to the body that it is time to rest.

An evening walk.

A few quiet minutes with a journal.

Something warm and calming before bed.

A cool, dark room.

These small habits gently guide the nervous system into rest mode.

With World Sleep Day coming up on Friday, we’ll be sharing some of our favourite wellness retreats around the world that specialise in sleep therapy and nervous system restoration.

Sometimes the greatest luxury is simply waking up feeling refreshed.

Save this as your reminder.

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

#WorldSleepDay2026 #SpencerTravelWellness #Sleeptherapyretreats ...

There’s a quiet assumption many people have about wellness retreats.

That everyone arriving is already calm, flexible, spiritual and completely “together”.

The reality is usually the opposite.

Many guests arrive feeling tired.

Their minds racing.

Their bodies asking for a reset.

Wellness retreats are not designed for people who have already mastered balance.

They exist for people who want to restore it.

Over the next few weeks, our Marketing Manager, Wendy, will be sharing her experience preparing for and attending Datu Wellness Retreat.

An honest look at what these experiences are really like.

➡️ Make sure you’re FOLLOWING us to see how Wendy goes!

For more information, reach out now to your Spencer Travel Wellness consultant at

wellness@spencertravel.com.au

@datuwellness
#spencertravelwellness #datuwellness #wellnessescapes #gifted ...

You plan the family holidays.

You book the restaurants.

You pack the bags.

You remember the sunscreen.

And you call it relaxing.

This is different.

Club Med Mumcation in the Maldives is designed for Australian mums who need a proper reset.

📅 5-10 November 2026
📍 Club Med Kani

From $3,389pp

What’s included?

✅ Return transfers from Malé airport to the resort and back
✅ All meals, snacks and open bar
✅ Daily and nightly entertainment
✅ Sports and activities on the island*
✅ Three half-day wellness workshops
✅ One 30-minute custom massage
✅ Club Med Kids (childcare)
✅ Mandatory tourism taxes

No cooking.

No organising.

No one asking what’s for dinner.

Just sun, movement, connection and space to breathe.

Because burnout is not a badge of honour. It’s a sign you need support.

If you’ve been saying “I’m fine” while running on empty, this is your gentle nudge 🌿

Book your wellness escape now.

Reach out now to your Spencer Travel Wellness consultant at: Wellness@spencertravel.com.au

@clubmed

#Mumcation #Spencertravelwellness #Wellnessholidays #Mumtimebreaks #ClubMedKani ...

We hear it all the time:
“I just don’t have time.”

But wellness doesn’t start with a week away.
It starts with ten intentional minutes.

No phone.
No multitasking.
No urgency.

Small daily pauses build clarity.
Clarity builds resilience.
Resilience builds sustainable success.

At Spencer Travel Wellness, we believe retreat isn’t about escaping your life -
it’s about strengthening the foundation you’ve already built.

Start small.
Then go deeper when you’re ready.

Share with someone who needs this reminder - and save for your own reminder!

#SpencerTravelWellness #WellnessLifestyle #IntentionalPause #RetreatReady ...

It’s officially live 🌿

Our Spencer Travel Wellness website has launched.

And there is no better place to announce it than from Ananda at Desaru Coast.

Penny Spencer is currently immersed in one of the world’s most respected wellness retreats, experiencing firsthand the calibre of healing, luxury and expertise we now bring together in one dedicated wellness space online.

This is not spa fluff.
This is curated, global, transformational wellness travel.

From longevity retreats and Ayurvedic programs to leadership-focused wellness weekends and bespoke healing escapes, our new website is your gateway to experiences that genuinely shift your energy and perspective.

We created this space for the woman who values her wellbeing as much as her success.
For the traveller who wants substance with her serenity.

Explore Ananda at Desaru Coast and so many more retreats now featured on our site.

Where in the world are you being called?

Get the details.
Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@anantara_hotels

#SpencerTravelWellness #WellnessTravel #LuxuryWellness #AnandaDesaruCoast ...

What if one weekend could change the way you lead, live and think?

Your weekend reset starts here 👇

When was the last time you heard your own thoughts? The helpful ones, not just the busy ones.

Join us in the Hunter Valley from 15 to 18 May 2026 for three restorative nights at @elysiawellnessretreat, where stillness, strength and strategy quietly meet.

Here’s what we’ve lined up for you:
✨ Your own bedroom in a shared villa
✨ Nourishing meals and daily refreshments
✨ Full access to spa, pools, gym and wellness spaces
✨ Daily workshops with Penny Spencer and Sharon Breslin
✨ A full wellness activity schedule from 6:30 am to 5:00 pm

You’ll hear from Penny Spencer on Wellpreneurship, authentic leadership and purpose-led direction.

Sharon Breslin will guide you through feng shui, energy healing and practical tools for managing stress in real life, not just on retreat.

This is for the woman who holds a lot.

The business.

The family.

The decisions.

Whether you’re rethinking your next chapter or simply need a proper pause, this weekend will leave you clear, calm and recharged.

📩 Ready to join us in the Hunter?
Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

👥 Tag the friend who needs this just as much as you do.

@elysiawellnessretreat

#ElysiaWellnessRetreat #WellnessRetreat #SpencerTravelWellness ...

Sometimes you just need distance.
From the noise.
From the expectations.
From the pace that quietly crept up on you.

There’s something powerful about watching the land meet the sea from 30,000 feet. Perspective shifts. Shoulders drop. Your breath deepens without you even trying.

Solo travel is touching something in a lot of people right now. Space. Clarity. A week to think. To feel. To reset.

If you’ve been craving a different view of your life, this might be it.

Where in the world are you being called?

Reach out to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

#spencertravelwellness #WellnessRetreats #selfcarejourney ...

🙏🏻 Our Head of Leisure, Louise Brown, and Wellness Consultant, Nicolle Whitaker, were honoured to be hosted by KMO Collective and Six Senses for Six Senses in Residence at a stunning private manor in Bellevue Hill.

An intimate afternoon that captured the essence of what true wellness travel looks like.

Nourishing cuisine designed with intention.
Stretch sessions woven between conversations.
Massage pop-ups that invited presence.
Sound bathing gently settled the nervous system.

It was a beautiful expression of how Six Senses blends ancient remedies with modern, state-of-the-art wellbeing in the most refined way.

🌎 From Fiji and Fort Barwara to Ibiza, Rome, the Maldives, Vietnam and Thailand, with Kyoto newly opened and London arriving in March, their global footprint continues to shape the future of luxury wellness travel.

💜 A heartfelt thank you to the teams who created such a warm, knowledgeable and thoughtfully curated experience. We are grateful for the connection and shared vision.

Ready to switch off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@kmocollective
@sixsenses

#Spencertravelwellness #SixSenses #Retreattravelexperts ...

Wellness can be quiet… and it can also be joyful, nourishing, and full of connection.

What are your expectations of a Wellness retreat? Tell us in the comments.

Email us to start planning your peace:
Wellness@spencertravel.com.au

#Wellnesstravel #SpencerWellness #Wellnessretreats ...

We service our cars before they break down. Our well-being deserves the same care.

Ready to switch off?

Let’s talk about it.

➡️ Email us today: Wellness@SpencerTravel.com.au
➡️ Share with a friend who needs this reminder.

#SpencerTravelWellness #RetreatTravel #Wellnesstravel ...

Wellness travel isn’t about luxury labels…

It’s about feeling better in your body and mind. Whether it’s a simple nature retreat in New Zealand or a spa town stay in Europe, there is an option for every budget.

Where in the world are you being called?

➡️ Email us to start the conversation: wellness@spencertravel.com.au
➡️ SAVE for Wellness inspo @spencertravelwellness

#SpencerTravelWellness #WellnessMyths #Wellnessforeverybody ...

🌿 Resort vs Retreat — let’s close the loop with one of Australia’s most iconic retreats.

Meet Gwinganna Lifestyle Retreat, set high above the Gold Coast in Queensland’s hinterland.

This is not just somewhere to stay. It’s somewhere to unplug.

Structured days, organic meals, no caffeine, no alcohol, and a gentle digital detox. Your nervous system gets a reset whether you asked for it or not - in the best way.

You’ll rise early. Move with intention. Rest deeply. Learn. Be nourished in every sense.

Yes, there are luxurious rooms and world-class spa facilities, but make no mistake - Gwinganna is a retreat. It invites you to pause, reflect, and reconnect.

✨ Featured: Gwinganna Lifestyle Retreat, QLD, Australia

So… after this week, where do you land? Are you called to the freedom of a resort, or the deeper structure of a retreat?

📩 Book your retreat

wellness@spencertravel.com.au

@gwinganna

#Gwinganna #WellnessRetreat #AustraliaRetreat #SpencerTravelWellness #LuxuryWellness #MindBodySoul ...