This ‘retreat for change’ combines holistic wellness with state-of-the-art facilities and exceptional villa accommodation.

Specialists in yoga and Pilates work in harmony with guides for mountain biking, hiking, climbing, white-water rafting and outdoor circuit training, offering a 360-degree approach to wellness.

Asian therapies and healthful cuisine form part of dynamic packages created according to personal requirements, helping guests make informed life changes that will last well beyond their stay.

COMO Shambhala’s wellness programs help guests improve specific areas of their wellbeing through targeted therapies, healthy eating options and expert consultations. Programs can be booked with any stay of three days or longer.

Wellness Programs

• The ‘Bespoke’ option is for those who are looking for a wellness program designed according to their individual needs, from stress management or rejuvenation to moving through a life transition. Guests can build their own experience with the benefit of consultation with our wellness experts, who will recommend personalised diet, therapy and activity plans. Classes will range from informative, expert-led lectures to meditation and rice-field walks, with massage, body care treatments and healthful COMO Shambhala Cuisine supporting your progress. You will leave The Estate relaxed and inspired, with takeaway tools and actionable advice to continue your wellness journey at home.
• Stress Management: This is a popular program amongst high-flying professionals searching for relief from the pressures of modern life. Their experts will suggest relaxing therapies such as massages, outdoor pursuits, meditation and breathing classes to experience at the Estate, as well as lifestyle advice to take home.
• Be Active: This inspiring program incorporates fitness and nutrition consultations, with personal training and Pilates classes to help tone the body and mind. Guests will leave motivated, with a positive attitude towards healthy, active living.
• Nutritional Wellness: At COMO Shambhala Estate we know that elevating our guests’ wellbeing begins by  developing a program that is crafted around the individual. This is why COMO Shambhala has partnered with expert nutritionist, Eve Persak, to offer a highly bespoke Nutritional Wellbeing Program that takes a holistic approach to improving your diet and overall wellbeing. By identifying your goals in a one-to-one nutritional therapy consultation, Eve is able to develop a personalised diet plan and schedule of activities to be followed throughout your stay. Eve’s deep understanding of eating behaviour, nutrition and the impact of stress on the gut will enable you to work on specific challenges, whether that be weight loss, hormonal imbalance, chronic disease, food allergies, gastrointestinal dysfunctions, weakened and auto-immunity, sleep disturbances, sports performance or stress. Eve may also recommend additional therapeutic treatments including: acupuncture, manual lymphatic drainage, colon hydrotherapy — all of which can be delivered by the Estate’s expert practitioners.

Spencer Travel Exclusive Offer

US$100 credit per stay for a minimum 3 nights reservations for COMO Shambhala Estate, on top of the following Virtuoso benefits:

• Upgrade on arrival, subject to availability
• Full American breakfast daily for two guests per bedroom, in restaurant or via room service
• $100 USD equivalent Resort or Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full, Resort credit is per accommodation, per stay)**
• Early check-in/late check-out, subject to availability
• Complimentary Wi-Fi

Applicable on both – Bed and Breakfast and Wellness Program reservations

T&C’s:

• Sale period: From now until 15 December 2022
• Travel period: from now until 31 March 2023

Contact us today on on wellness@spencertravel.com.au or call 02 8264 7899.

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