🧘 What if yoga didn’t require a mat or a whole setup?

Dr. Mai shows you how, through her seated yoga session.

Grounded in Traditional Chinese Medicine and Ayurveda, her approach focuses on helping you regulate your nervous system and return to a more balanced state, wherever you are.

She’ll be presenting ‘Reset Your Nervous System Anywhere’, at our upcoming event, The Wellness Collective, sharing practical ways to move out of that wired, overstimulated state and back into clarity, with tools you can actually carry into your day.

This is just one of the many presentations you can experience at The Wellness Collective. Join us to learn about Bio Hacking, Sound Bowl Healing and hear from world-class wellness retreats, all under one roof!

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp
⏰ Full-day experience

👇 Comment “wellness” and we`ll send you the link.

@dr_mai_acupuncture

#AyurvedaEveryday #ChineseMedicine #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

There’s something about walking into a space that instantly makes you exhale.

This is my room at Palazzo Belmonte, and it’s more than just a beautiful view (although that balcony is doing a lot of the heavy lifting).

It’s the little things. Mindfulness books you can actually sit with. A notebook waiting for whatever comes up. Thoughtful touches in the bathroom to support your own wellness journey.

Nothing feels overdone. Just intentional.

And that’s what I’m starting to notice about Datu. It’s not about surface-level wellness. It goes deeper than that.

I’ll share more about the philosophy behind it over the next few days.

If you’re curious to learn more in person, come and chat with me, Wendy, at the Wellness Collective on 23 May at Saltbox, Redfern.

Comment ‘Wellness’ and I’ll send you the registration link.

@datuwellness
#WellnessTravel #LuxuryWellness #DatuWellness #WellnessRetreat #MindfulTravel ...

You could choose a retreat for the location alone… and yes, this one is pretty special.

Set at Palazzo Belmonte on the Amalfi Coast, it’s the kind of place that instantly slows you down. Sea views, space to breathe, and a setting that feels a world away from everyday life.

But the location is only a small part of what Datu is about.

Over the next few videos, I’ll show you what really happens at a Datu retreat, who it’s designed for, and why I’m currently living in these outfits.

If you’ve been feeling like you need a proper reset, not just a holiday, this one might be worth paying attention to.

➡️ Follow along this week.

To hear more, join Wendy at the Wellness Collective on Saturday 23 May at Saltbox, Redfern, NSW. Comment `Wellness` for more information.

@Datuwellness

#WellnessTravel #AmalfiCoast #WellnessRetreat #DatuWellness #MindBodyReset ...

⚡ We want you to get hacked in the best possible way!

It might sound like the future, though it’s already here.

Biohacking is about small, intentional tweaks to how you eat, sleep, and move so you feel sharper, clearer, and more energised day to day.

Camilla Thompson works at the forefront of biohacking. As a health coach, nationally recognised nutritionist, executive coach and author, she is known for her science-led approach to performance, resilience and longevity.

Discover biohacking and more at the Wellness Collective, where Camilla will take the stage as both a presenter and featured panellist. She will be leading a session titled ‘FUTURE-PROOF YOUR HEALTH’, a powerful, evidence-based session grounded in a simple idea: your health is your greatest asset and the foundation of sustained performance, energy and longevity.

Join us a the Wellness Collective to meet a curated mix of experts, each sharing insights, therapies, and approaches that fit seamlessly into your lifestyle.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link.

@biohackmecoach

#BiohackMe #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

🍷 Could your “detox” include wine?

If punishing plans and sad salads have never been your thing, this might feel like a small revelation. Don’t like detoxes? Here’s the expert for you.

With over 30 years in health, nutrition and spa, Kris Abbey brings clarity to what actually works. As an Exercise Physiologist, Nutritionist and Educator, she is one of Australia’s most trusted voices in the space.

Her 4-Weeks to Wellness is a practical, gentle reset that still leaves room for a glass of red.

She is just one of the wellness experts you’ll meet at the Wellness Collective. She will also be the MC for the day and a featured panellist.

Discover an approach that feels considered, not overwhelming. Explore therapies, nutrition ideas, and movement practices you can actually carry into daily life.

📅 Saturday 23 May 2026
📍 Saltbox, Sydney
⏰ Full-day experience

👇 Comment “wellness” and we’ll send you the link.

@spagirlkris

#WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

What if your food could feed more than just your hunger?

In the wild landscapes of New Zealand, Doug and Liz Rikard-Bell (the visionary co-founders of The Great Glenorchy Alpine Base Camp) have spent three years perfecting something truly transformational. Now, they’re bringing that magic to Sydney.

At The Wellness Collective on May 23rd, join us for a very special presentation: `Soul Food.`

Doug will be sharing the (almost) lost art of preparing and sharing whole foods over an open fire. This isn`t just about a meal, it`s about a lifestyle that combines:

Patience & Presence:
The joy of slow ingredient selection.

Heart to Hands:
Preparing food with love and intention.

Wild Connection:
Activity-based socialising and life-giving community building.

Growth:
Precious time spent in the wilderness to rediscover yourself. This "true renaissance couple" has curated a range of unique, world-class experiences, and since they are now officially trade-ready, you’ll be among the first to see what they’ve built.

If you’ve been craving a return to basics and a way to truly "recharge," this is your invitation to step into the wild - right here in Redfern.

When: Saturday, 23 May | 9am – 4pm
Where: Saltbox, Redfern NSW 2016

Ready to find your `Soul Food`?

For more information, comment ‘WELLNESS’ and we’ll send the details straight to your DMs!

#GlenorchyBaseCamp #SpencerTravelWellness #OutdoorCooking #WellnessRetreat #BackToNature ...

🌄 What if you could become rebalanced in the birthplace of Ayurveda itself?

Ananda invites you to do exactly that and more, in the calm of the Himalayan foothills.

Wellness here is deeply personal. Ayurvedic therapies guided by multigenerational doctors, daily yoga and meditation, and nourishing cuisine all work together to help you feel like yourself again. From stress and sleep to energy and hormonal health, everything is tailored to you.

This is one of the retreats featured at The Wellness Collective. A space where you can meet the experts, explore real therapies and understand what actually works for your body and mind.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
💸 $30 pp includes canapés, tea, coffee and juices, access to all interactive sessions and discovery stations, plus the chance to win wellness prizes
⏰ Full-day experience

📩 Comment “wellness”, and we’ll send you the RSVP link.

@anandainthehimalayas
@virtuosoltd

#AnandaInTheHimalayas #WellnessRetreat #VirtuosoTravel #SpencerTravelWellness #HealthAndWellnessJourney ...

🌿 Did you know there’s a hidden wellness valley with hot springs, forest trails and a zip line?

Just outside Hue, Vietnam, Alba Wellness Valley by Fusion is home to the Thanh Tan natural hot springs, known for their mineral-rich waters that help ease tension and support circulation. Move through the eight-step onsen ritual, cycle through the forest canopy, or explore the on-site organic farm. Even the water you drink is sourced and bottled right on site.

This is one of the many resorts featured at The Wellness Collective. Meet the team from Alba Wellness Valley by Fusion, experience therapies and wellness practices firsthand, and walk away with ideas you can actually carry into daily life.

📅 Saturday, 23 May 2026
📍 Saltbox, Sydney
⏰ Drop in or stay for the day

📩 Comment “wellness”, and we’ll send you the RSVP link.

@albawellnessvalley

#AlbaWellnessValley #WellnessRetreat #SpencerTravelWellness #HealthAndWellnessJourney ...

Ever wondered what a real day in wellness feels like… not just spa talk, but the full mind, body, soul experience?

From the first breathwork session to the final moment of stillness, this is a day designed to slow you down… and wake you up in all the right ways.

Think:
• Gentle seated yoga to ground your energy
• Ancient Ayurvedic wisdom you can actually use
• Sound bowl healing that lingers long after you leave
• Conversations on biohacking and longevity that make you rethink how you live

Then we go deeper.

A powerful live panel, Ancient Medicine meets Modern Day Science, led by Kris Abbey, founder Spa & Wellness. Real insight into how wellness is shaping the way we travel, live, and care for ourselves.

All in one beautiful space. All in one day.

📍 Saltbox, Redfern
🗓 Saturday 23 May 2026
⏰ 9am – 4pm
💫 $30pp includes canapes, tea, coffee and juices plus an NAD+ sub cutaneous shot

You’ll leave lighter. Clearer. A little more connected to yourself… and inspired for your next wellness escape.

You deserve a day like this. Obviously.

Comment ‘WELLNESS’ to get the details and secure your spot

Or email your Spencer Travel Wellness consultant at wellness@spencertravel.com.au
#WellnessCollective #SpencerTravelWellness #KrisAbbey #SurryHillsWellness ...

Another day, another layer of calm… this time at Alba Wellness 🌿

Nicolle has arrived at Alba Wellness Valley by Fusion, where nature and nurture blend effortlessly. Tucked between lush forest and mineral hot springs, this retreat is designed to restore your energy from the inside out.

Her one-bedroom villa is pure sanctuary. Spacious, serene, and thoughtfully designed. An indoor and outdoor shower so you can choose your mood. Morning rituals under the sky or a slow wind-down indoors.

Getting around? Your own bike, of course. Because wellness here is gentle movement, fresh air, and slowing things right down.

Alba is known for its natural hot springs, mindfulness experiences, and wellness therapies grounded in both tradition and modern science. It’s the kind of place where your nervous system finally softens… and stays that way.

Save this as your reminder. This is what switching off can look like.

Where in the world are you being called?

Reach out now to your Spencer Travel Wellness consultant at: wellness@spencertravel.com.au

@albawellnessvalley

#wellnesstravel #vietnamwellness #albawellness #wellnessretreat #spencertravelwellness ...

☀️ Ever notice how a little more sun makes everything feel a bit lighter?

Science backs it. Sunlight boosts serotonin and helps you feel calmer, which is exactly the thinking behind Club Med’s Asia Sun escapes.

✨ Up to 20% off selected stays across Asia Sun resorts
✨ All-inclusive ease so you can properly switch off

Choose from Borneo’s rainforest-meets-ocean landscapes, Bali’s easy mix of wellness and connection, Bintan and Phuket’s newly renovated spaces, and the Maldives’ upgraded overwater suites, each designed to bring you back to yourself.

📩 Ready to recharge somewhere that’s had a refresh of its own? Email wellness@spencertravel.com.au and let’s make it happen.

👥 Tag a friend who could use a brighter outlook.

T&Cs apply. For Travel from 27 Nov 2026 to 28 May 2027.

@clubmed

#ClubMed #AsiaTravel #SummerHoliday #SpencerTravelWellness #WellnessJourney ...

You don’t realise how much you need a break… until you actually take one 🌿

Nicolle’s walking us through Maia Spa at Fusion Villas Da Nang… and this part feels different.

It’s quiet.

It’s calm.

It kind of slows you down without asking.

The spa. The gardens. The space to just… be.

✨ Daily spa treatments included
✨ Yoga + gentle movement
✨ Private villas to properly switch off
✨ That easy coastal calm you wish you could bottle

This is your little nudge… you’re probably due for a reset.

➡️ Follow along for more from Nicolle’s Vietnam trip.
➡️ Save this for later.
➡️ Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

#SpencerTravelWellness #DanangVietnam #SpaRetreat #LuxuryWellness #WellnessEscape ...

Room tours… but make it wellness luxury 🌿

Nicolle is currently in Vietnam exploring our favourite wellness escapes, and this one is something special.

Fusion Villas Da Nang.
15th floor.
Private pool.
Endless ocean views.

Think slow mornings, in-villa relaxation, and a stay designed around you. From spa inclusions to nourishing cuisine, this is where beachside calm meets thoughtful wellness.

Safe to say… she may not be coming home 😌

Follow along for more insider moments from Nicolle’s wellness journey through Vietnam.

Save this for your future escape.
Tag your wellness buddy

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@fusionresortvillas.danang

#FusionVillas #Spencertravelwellness #WellnessRetreats #VietnamWellnessRetreats ...

🌿 Why not step away from routine… into something softer?

The quick coffee. The inbox already waiting. Hours spent indoors, eyes fixed on a screen. It adds up in ways we rarely stop to notice.

Imagine swapping that for breakfast overlooking the Coral Sea, the sound of waves setting the pace for your day, and a gentle cycle through Palm Cove with nowhere urgent to be.

At The Reef House, they’ve quietly turned wellness into an art form. With 3 nights from $2,010 for two guests, afternoon punch and canapés arrive just when you feel like pausing, while spa and wellness offerings remain within easy reach. There are 28 thoughtful inclusions, so you`ve got plenty to enjoy without needing to plan a thing.

Sometimes the most valuable shift is simply choosing a different kind of day.

📩 Ready to make that trade? Email wellness@spencertravel.com.au and let’s talk about those inclusions.

👥 Tag your “we need this” person.

@reefhousepalmcove

T&Cs apply. Valid until 30 Apr 2026.

#ReefHousePalmCove #WellnessRetreat #SpencerTravelWellness #WellnessJourney ...

When you don’t need a big trip… just a few days to feel like yourself again.

This is where you go 🌿

Gaia Retreat, Byron Bay.

Soft hinterland air.

Nourishing food.

Space to slow right down.

A gentle reset for your mind, body and mood.

Because sometimes a few intentional days… change everything.

Save this for your next “I need a break” moment.

DM us your email to receive our weekly wellness escapes ✨

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au

@gaiaretreat

#Spencertravelwellness #wellnesstravel #wellnessbreaks #Gaiaretreat ...

When overseas feels like too much… but you know you need a break.

This is your sign 🌿

Close to home.

Deep rest.

Zero stress planning.

Gwinganna is your reset button.

✨ Stay 5, Pay 4: from $4,699pp
✨ Wellness Weekend 30% off: from $1,629pp

Organic meals.

Massage.

Space to breathe again.

Sometimes the best escape is the easiest one to say yes to.

DM us your email to receive our weekly wellness escapes ✨

Ready to switch-off?

Reach out now to your Spencer Travel Wellness consultant at wellness@spencertravel.com.au for details on these offers and whether it’s the right retreat for you.

@gwinganna ...

Did you know… The mountains heal you 🌿

Spending time in the mountains does more than clear your mind… it actually supports your overall well-being.

Fresh air and higher elevations gently challenge your body, helping improve oxygen use and boost energy over time.

The quiet surroundings can help lower stress levels, giving your mind and body a chance to truly relax.

Being in nature exposes you to natural compounds from trees that may support your immune system and reduce inflammation.

Walking on uneven trails activates different muscle groups, improving balance and strength in a natural way.

And perhaps most powerful… the vastness of the mountains shifts your perspective, helping you release what no longer serves you.

Nature has a way of bringing you back to yourself.

Save this as your reminder 🌄

Which mountain would you love to head to?

#SpencerTravelWellness #NatureHealing #MountainLife #TravelWellness #MindBodySoul ...

Feeling the weight lately?

Some days ask more of us than others.

In those moments, it helps to pause.

To sit still.

To take a breath that isn’t rushed.

A quiet reminder that not everything needs to be solved at once… and that even the heaviest days do pass.

Sometimes, a minute is all it takes to reset.

And that is enough.

Share with a friend who needs this reminder.

#SpencerTravelWellness #WellnessRetreats #WellnessTravel #Selfcare2026 ...

🧘‍♀️ Asking the universe for a sign?

We hear you. When life barely gives you time to finish a sandwich in peace, you’re not about to drop everything and map out a wellness plan. You want answers that meet you where you are… like spotting “Bhutan” on a stranger’s tote bag the same day you’ve been craving space to breathe.

If you’ve been feeling scattered, stuck or a little soul-tired, you’re not alone. You don’t have to figure it all out yourself, either. We’re here for that.

Think:
✨ Paro Taktsang in Bhutan
✨ Lake Titicaca in Bolivia
✨ Varanasi’s ghats in India
✨ Machu Picchu in Peru
✨ Koyasan temples in Japan

Whether you’re called to a hosted retreat or want to wander solo with support, we’ll help you find your way.

📩 Email wellness@spencertravel.com.au and tell us where your spirit’s pointing. We’ll handle the logistics, so you can focus on feeling better.

👥 Share this with someone who’s also waiting for a sign.

#SpencerTravelWellness #SelfHealingJourney #HealthAndWellnessJourney ...